Healing is becoming whole... it’s coming back to your authentic self.
— Gabor Maté

About me

I am a counsellor who specialises in the areas listed below. I work with people of all genders, and am an LGBTQI+ positive counsellor.

  • Perhaps the key relationships in your life are not working as harmoniously as you would like them to. Maybe you notice yourself sabotaging your relationships or pushing people away from you, leaving you lonely and isolated. Perhaps you feel constantly rejected and unworthy of affection. Maybe you have good relationships but would like to know how to make them better. I can help you explore how your early relationships set the template for the way you relate to people as an adult, and we can look at ways you are acting that might be sabotaging your relationships. With increased awareness around your own patterns of behaviour, you will likely see that change starts to happen quite naturally. You will likely start to notice emotions and behaviours of yours before they start to spiral out of control and make a situation worse. I can also help you find out what you want and need from your relationships, so you can set boundaries with your partner. This will help you make sure that your needs are getting met, while also exploring how you are meeting your partner’s needs, which makes the relationhip more sustainable in the long term. 

  • Are you questioning your sexuality or gender identity, or struggling to find your place within the complex narratives that exist today? Are you facing struggles within your sex life? Perhaps you have experienced trauma around sex which is preventing you from exploring your sex life as you would wish. Maybe you have experienced an addiction to sex or pornography, or you would like to better understand a kink that you have.

    Even today there is so much shame around sex and sexuality, as many people still experience our environment as hostile towards vulnerability and intimacy. Through exploring how you feel about sex and sexuality, and working through the shame and embarrassment that often surrounds this area of our lives, I can help you understand what you really want - what truly brings joy to your heart. And when you know what you want, it’s a lot easier to get - and you might even find that you naturally start attracting it! We can also work together on the practical details of how you  want to express your sexuality, and how you can get you really want within your sex life. 

  • As a musician and performer myself, I know what it means to struggle with the creative journey.

    Are there blockages that stand in the way to you achieving your creative potential? Do you find yourself lacking creative fulfilment in your life? Sometimes finding the energy to make that masterpiece is like tempting a tiny, shy little mouse out of its hole. How can you make space in your life so that little mouse of inspiration feels comfortable enough to dance and sing like nobody’s watching? Maybe you need to find ways to more create space in your life for your creative pursuits, or perhaps somewhere along the line, you picked up the idea that nobody really cares what you have to say, or that you’re not good enough at what you do. I can help you bring false ideas like this out into the light of awareness. Once this happens, they lose their potency, like vampires in the light of day. Even if we’ve been carrying them with us for many years, they start to lose their grip over us, and stop draining the blood of our creative power.

  • Do you find yourself longing for something deeper that you can’t define? Is there a void within you that cannot be filled? Maybe you want a relationship with the divine but you can’t work out how to approach it. Maybe you have suffered from spiritual abuse, at the hands of a religious organisation or family member, or you grew up in an oppressive religious environment. There is a lot of shame and embarrassment around faith today, and in a secular and relatively godless society, many of us feel disconnected and alone. I can help you make sense of these feelings through exploring your relationship with the divine, whatever that means to you. Your relationship with your own spiritual nature is uniquely personal, and together we can work out ways that you can make more space for spirituality within your life. “There is no path to peace - peace is the path.” said Siddhartha Gauthama. Together we can help you find the peace in your life that will facilitate a deeper and more meaningful experience of life itself.

My Rates

I charge £60 per 50 minute session.

Book an appointment

You can contact me here by phone, email, or using the form.
We can then arrange a free 15 minute phone call at a convenient time, so we can talk about your situation and arrange an introductory session.

Email: tomfryercounselling@gmail.com

Phone: 020 3905 9407

I offer sessions online and in person at the address below:
Wellington Health & Wellbeing Centre
44 Wellington Square
Hastings
East Sussex
TN34 1PN
United Kingdom